Wednesday, November 14, 2012

Tofu Smoothie?

Okay, yes I know.  I am tofu-crazy!  But here is one more recipe that I really love and if you give it a chance, I know you will too!  After blending the tofu into the smoothie, you don't even know it is there.  It adds an extra creamy texture that is often mistaken for ice cream when I don't tell people what is in it first.  Oh, and my kids love it.  Little do they know they are getting a wonderfully sneaky helping of protein!  After combining the Greek yogurt to 1/5 a package of tofu, you get 28g of protein!

Tofu Strawberry Smoothie

1 Cup Strawberries
1/2 Cup Raspberries
1 Ripe Banana
1/4 cup sliced extra soft tofu
1 Cup Orange Juice (Feel free to change from orange juice to pineapple juice for extra anti-inflammatory benefits.
1 Cup Greek Yogurt (I prefer Choboni Strawberry or Raspberry for this recipe)

Combine all the ingredients into a blender.  Blend on high speed for at least 1 minute.


Enjoy!

Tuesday, November 13, 2012

An investment in time

Ethan asked me this morning what I am thankful for.  He knows Thanksgiving is right around the corner and his school is spending the entire month expressing thanks.  I immediately answered, "I am thankful for my family.  I am thankful that I have two wonderful boys, and a husband that loves us dearly."  But when Ethan responded with, "I am thankful my grandparents are still alive," it threw me for a loop.  He explained some kids at school told him they don't have any grandparents and how sad that made him.  "Wouldn't that be just awful, Mommy?"  Yes.  Yes it would.  Both my parents and my husband's parents are alive and healthy.  I too am thankful for that, but I have always just considered it status-quo.  Of course they are alive.  They will always be here. 


That got me thinking.  I often imagine my boys graduating high school and college, moving out into a place of their own.  But I never give the thought of what it would be like to have grandchildren of my own - a true reflection of my hard work as a mother.  I need to stay healthy and vibrant for my boys and their future children.  My boys are still quite young, only 1.5 and 4.5 years old, so I know I have a long time to worry about these things, but my health today is an investment in generations decades from now. 


The next time someone asks me why I run, I am going to tell them I do it for me, my kids, and my future grandchildren.  Running is my investment in time.

Sunday, November 11, 2012

Backcountry Wilderness Half Marathon

Heading into the Backcountry Wilderness Half Marathon I had two goals: watch my heart rate monitor, and don't get hurt.  I wanted to recover easily for the Rock 'n' Roll Vegas Half in less than 3 weeks.  Adding to the stress, my heart rate has climbed to extremely high rates over the last couple months, leaving me a strict doctor's order to keep it under 185 beats per minute.  My doctor scared me enough that day to take her warnings seriously.  "You may feel good, but your heart is not.  You are on your way to a heart attack!"  I wanted a good work out.  I wanted to experience the racing environment that I crave, but I didn't want permanent damage. Therefore it wasn't going to be a race that I would go all out and take a stand to prove my running abilities.  My 24-hour echo cardiogram, and stress test are scheduled for next week.  Until then, it was about enjoying the ride.

Freezing before the race!
Randall and I ran the Backcountry Half together.  He said he wanted me to pace him so that he didn't go all out and regret it later when he was too sore to move.  But I know why he stayed, he didn't trust I would watch my heart rate monitor closely enough.  I knew he was babysitting me when he tried to take off a few times in the first couple miles and when I didn't follow, he slowed, looked around for me, and ended up letting me take the lead.  Once we hit Monarch Blvd, we settled into our pace and I was glad Randall was there.  He provided great company and camaraderie, making me laugh when it hurt.


I applaud the Highlands Ranch Race Director for making a route that was somehow uphill for the majority of the first 11 miles.  That couldn't have been easy!  Our map clearly defined the inclines, but until you run a course from start to finish, it is impossible to appreciate the ascents.  The course was extremely well planned.  The first 2-3 miles were contested on larger paths and dirt roads, allowing racers to pass easily and move into their projected pace groups.  By the time the trails narrowed to single track, passing was less of an issue and racers were polite, moving aside to let faster runners charge through.


After we reached the top of Monarch Blvd, the wind pelted our faces and a hard packed sleet assaulted our cheeks and ears.  I was not the only runner to moan at the pain of those sadistic, little ice balls.  I picked up the pace throughout those rolling hills, just to escape the torment of the cold; but my pulse fenced me in and I ended up slowing down again before crossing Daniel's Park Rd.  Once we reached the other side of Daniel's Park, the wind stopped.  Running through the scrub oak was majestic as the snow flakes politely fell on our faces.  A fellow runner took the lead, pacing us through the next 2 miles, and as he pushed to the front he laughed, "I am so glad I am not on the couch right now!"


I felt the best between miles 7 and 11.  I was in my element and my heart rate settled right at 177 beats per minute.  I no longer glanced at my watch every 30 seconds to monitor my heart.  I took in the views, listened to my breath, joked with Randall here and there, and enjoyed the up and down of the rocky trails.  The Douglas County Search and Rescue crews made up the majority of the volunteers on the course and they kept spirits high with their great smiles and hilarious comments.

We charged through the final 3 miles at an 8:00 to 8:30 pace.  I felt like a gazelle galloping down the slopes, jumping rock-to-rock, until we made the hard pavement for the final mile.  My body was so adjusted to the textures of the trail, that the hard cement really threw me for a loop.  We continued our sub 9 minute pace to the finish, but I was clearly tired.  Once I saw the Colorado Race Timing finish line, I smiled.  That smile stayed plastered to my face for the last quarter mile.  As we charged up the final ascent to the finish, spectators cheered, chanted, and made me laugh through the finish.  Their spirits gave me the last push I needed to finish strong.  One spectator saw I was smiling and screamed, "She's smiling!  She still has it in her!  Go smile to the END!"


That finish was an accomplishment.  I felt really good throughout the race and I did as I promised my doctor.  I didn't take any unreasonable risks, but I felt I finished strong.  We crossed in 2:07, only 7 minutes slower than the Denver Rock 'n' Roll Half and the Boulder Half a few weeks prior.  The trails were tough and the climbs relentless.  I needed to buy new Pure Connects a month ago, as the cushioning is gone, but I didn't because I had too many races to risk breaking in new shoes.  By the end of this race, my feet were blistered and my shoes were trashed. 


The finisher's party was really small, but I understand how hard it must be for a race director to get companies and volunteers for a race that is this small, cheap, and cold.  There was ample water at the finish and enough C.B. and Potts pizza rolls for everyone to have a couple.  I wish they would have placed the finishers dog tags around our necks as we finished, but they were clearly busy with other tasks and quickly remedied the mistake.  Once we received our dog tags, we headed to the warmth of the car.  I was shivering uncontrollably and needed warmth fast.


Before heading home to the kids, we stopped for lunch.  As we ordered, I was still shivering so severely, the waitress thought I was truly crazy.  "I didn't think it was that cold outside!" she snickered.  I told her we just finished a race and I was frozen from the finish.  Her eyes widened looking at me like I was crazy.  Some people just don't get it!

Finally, we headed home and I put our youngest son, Owen, down for a nap.  Next, it was time for us to rest.  We never rent movies, but after the race, we made an exception.  Randall, Ethan, and I all curled up on the bed in our basement, to watch Ethan's movie he's wanted for weeks.  Randall and I quickly fell asleep.  After a short nap, Randall whispered in my ear, "My body hates me.  My knees hate me.  My ankles are begging, 'why?' I think my blood is pooling! But it was worth it.  Thanks for running with me, Jen."

Wednesday, November 7, 2012

Tofu Stir Fry

I used to be terrified of tofu.  But watching my 4 and 1 year old sons suck it down like blocks of noodles made me think, "If they can eat it, I'll give it a try."  As I ventured into the world of vegetarianism, I had no where to hide.  If you want a good protein source, that is easily digestible, tofu is a perfect option.


Cooked tofu doesn't have the same slimy texture as the raw stuff, so if you are a bit squeamish about it, try this recipe as it is a huge crowd pleaser whenever I offer it to friends and family.

Teriyaki Tofu Stir Fry

1 Pound Extra Firm Tofu (sliced in 1/2 inch strips)
1 Tbsp Extra Virgin Olive Oil
2 Bell Peppers (sliced thin)
1 Bunch Broccoli (trimmed and cut into bite-sized pieces)
1/2 Cup Peeled Edamame Beans (frozen are fine)
1/2 Cup Baby Carrots (sliced thin)
Salt and Pepper to Taste
1/4-1/2 Cup Teriyaki Sauce

Heat the extra virgin olive oil in a wok (or large pan) at medium high heat.  Add the strips of tofu and let brown for about 5 minutes.  Season the tofu with salt and pepper while it cooks.  Flip the tofu once it is golden brown and season again.  Remove the tofu to a bowl.

Add the veggies to the pan and cook for about 5 minutes, or until tender.  Season lightly.


Return the tofu to the wok with the vegetables.  Add enough teriyaki sauce to cover all the veggies and tofu.  (I prefer the brand Soy Vay.  I find it at Kroger stores and it has more authentic flavor than the other store brought brands.)  Continue to cook until the sauce is nice and thick.


Serve over hot brown rice.  Enjoy!




Racing Heart

I started wearing a heart rate monitor about a month ago.  Every once in a while I glanced at the numbers and was stunned by how high they were.  I didn't feel tired, weak, or frail as my heart rate pushed into the 200s.  But the numbers scared me enough to keep an eye out for trends.  When I run at an easy pace, 9:30-10:00 miles, my heart rate settles between 167-175 beats per minute.  However, when I peak a steep hill and start the decent, or push my pace into the 8 minute range, my heart shoots into the 200s within seconds.


A few days ago I saw my doctor.  She hooked me up to an EKG and said everything looked really good at rest.  The only concern was that my blood pressure was extremely low, 80/50, and my resting heart rate was rather high, especially for someone who exercises regularly.  The lab drew a few viles of blood and my doctor ordered stress tests and a 24-hour test, which I have yet to complete.  She thinks my heart rate compensates for my extremely low blood pressure, so we need to figure out why my blood pressure is dangerously low.

Heading out the door, she encouraged me to take it easy.  "Don't let your heart rate climb above 180!" she reminded me.  "If you have to race this weekend, take it easy.  Don't race, just finish!"  

The Backcountry Half Marathon is only 3 days away.  I worked really hard training for this race as I do all of my races.  My husband and I ran the Backcountry whenever we earned a few minutes away from the boys.  I scaffolded my training appropriately.  I always make conscience decisions about food choices.  And more than anything, I ran my pants off for the last few months.  My doctor told me very sternly to wear a heart rate monitor during the race and glance at it every few minutes.  If my heart starts creeping towards the 170 range, back down, walk, and when it is significantly lower, begin again.  She didn't tell me not to run, just watch it.


First of all, I don't want to hurt myself.  So of course I will heed the advice appropriately.  However, running with a monitor really takes all of the fun out of racing.  Races are about challenging your body and pushing your limits.  Under doctor's orders, there are no limits to test, just a 13.1 mile run to complete.  Of course I knew I wasn't going to win the race even if I pushed really hard.  There are crazy good runners that will show up, ultra marathoners that will eat this race like a 6 minute per mile snack.  But I love seeing what I can do.  I don't race against the other runners, I compete against myself.  The race is about improving, seeing how far I can run up 12% inclines without tiring; bounding like a gazelle through the trails' rollers.  Racing shouldn't be about studying a watch and letting it decide my limitations.


If you aren't pushing your limits, testing your training, what is the point of a race?  I am disappointed and worried about my heart.  I am young and in the best shape of my life.  But my body is clearly sending me signals to rest for a while.  This Saturday, I will toe the line.  I will extinguish any competitiveness within me and see the race as a nice opportunity to run the most beautiful city trails in Colorado amongst some of the best people.

Monday, November 5, 2012

She Who Runs With Cows Gets a Fist Full of Poop

Because the Highlands Ranch Backcountry Half Marathon is only a week away, Randall and I wanted to taper at an easy trail 15 minutes from our home.  I never ran this specific trail before, but I heard countless stories describing its epic beauty for weeks before the run.  "There are amazing views of Denver, the Rocky Mountains, and rolling plains," Randall boasted.  After leaving our kids with Randall's parents, we drove to the top of Wildcat Mountain, right above Highlands Ranch.


The run started simple enough.  We ran at an easy incline to the top of a ridge with a spectacular view.  It was everything Randall described and more.  We had a 180 degree view of the front range, Denver Tech Center, and Denver itself.  Eager to keep our blood pumping, we stopped only briefly and circled back around to the main trail.


About half way down, Randall pointed to a trail at the bottom of a valley.  "That's where we're headed!" he said.  "Um, the trail that is covered in cows?" I replied unenthusiastically.  My husband reassured me the cows would move and he's run this trail before - lumbering beasts never posed any real threat.


A mile later, we ducked through some scrub oak around a tight bend in the trail.  On the other side of the corner stood a 2,000 pound beast, starring us down without manner.  At that point, I half joked it was time to turn around and find another route.  But the cow moved away as we ran closer, proving Randall's theory temporarily correct.  However, I learned cows travel in packs and after passing that one simple creature, we found ourselves locked into a herd so tight there was no where to lurch but forward.


Stupidly, we ran instead of walking, hoping our rapid pace would scare them out of our way, but as we clumsily passed each massive obstacle, now numbering more than 30 cattle, they became less passive and showed fewer signs of backing down.

Finally, we approached a creek at the bottom of the valley.  The creek was only a few inches deep, but getting down to the water was tricky.  There was a muddy and poop ridden ledge on either side of the water about 3 feet high and the creek itself was over 7 feet wide.  Randall wanted to jump the entire thing, ledge to ledge, but unlike my long jumping husband, I am not 6 feet tall.  I am 5'4".  I found a dry enough patch, jumped to the water, waded through urine and fecal matter, and climbed back up the other side.  I proceeded running around some bushes and immediately found myself face-to-face with 50 cows.


They were everywhere.  I have never seen so many cows up close.  They were literally inches from our faces and while most didn't seem impacted by our existence, I was plagued with fear caused by, "When Animals Attack."  There were just too many to feel safe.  One in particular was hiding behind a large bush of scrub oak; she looked at me with menacing eyes so eery I wanted to pee myself.  I begged Randall to turn around, I was done.  I didn't want to navigate a trail containing an unknown number of creatures larger than my Subaru sedan.  Cows occupied the trail and every inch around the trail for a good half mile. I begged Randall to turn around, laughing and crying in my terror. 


Randall reassured me I was being dramatic.  "Cows don't hurt people, Jen!  They are perfectly safe animals who are too slow to hurt a fly."  However, just as his words flew offensively from his lips, the nearest cow got up quicker than a jack rabbit on steroids.  She leaped from her position and charged forward towards Randall.  "Now we RUN!" Randall screamed passionately.  Randall took off sprinting, but I couldn't move.  I was paralyzed like a deer in the headlights.  I couldn't escape the horrific image of a cow raming my butt repeatedly with her head while I helplessly bucked forward.  I contemplated my options: if I followed Randall, I would be turning my back to her, thus giving her a real attack opportunity.  If I turned back the way we came, it meant wading back through a fecal swamp and the 50 cows I already passed.  Seeing Randall run 75 paces ahead of me left me feeling alone and made my mind up for me.  I quickly caught up to him and by the time we freed ourselves from the bovine gontlet, I knew I was going to have a heart attack.


My heart rate was over 200 beats per minute.  I could feel the pounding of my heart through every pressure point in my body.  I was horrified and shaking uncontrollably.  Worse, Randall was laughing so hard he was collapsing under his own weight.  We stood there taking in the view, laughing and calming my nerves for about five minutes and then we moved forward.

The next 3 miles were relatively uneventful.  We were jumpy because our nerves were already on high alert.  I saw a large spider in the middle of the trail.  I called, "Spider!" and dodged him, but for some reason, Randall heard, "SNAKE!" and pounced off the trail before the imaginary rattler could pierce his achilles.


Finally, we looped back around and approached the herd from the opposite end.  We passed an introverted bovine in the bushes, but somehow after we passed her, we were instantly surrounded by 50 cows.  A large speciman decided to humiliate us further by challenging us directly.  We paused, took a step forward, paused, and watched her reaction.  She grunted, stepped towards us, stopped, cocked her head in mockery, and moved forward again.  Randall grabbed a large switch off of a bush, but when she saw that direct act of aggression, her eyes widened.  "PUT THE STICK DOWN, RANDALL!" I pleaded.   


Within 2-3 minutes of this confrontation, there were cows all around us, pooping in every direction, and sharing the same breathing space.  We took our time approaching our challenger and after a while she balked.  She turned and followed the trail where we wanted to go, but at least we felt less intimidated by her backside.  When she found her exit point, we moved into a field of 75 more cows, tiptoed our way through and returned to the dismal water hole.

Because of the angle of the stream, we couldn't cross it the same way we did initially.  It was a bit lower now and jumping straight across wasn't as simple.  I went downstream about 20 feet and lowered myself to the bank.  Carefully placing my feet on some emerged stones, I navigated my way to the other side, placed my foot on the muddy bank and put my weight into the hill.  Slipping deep into the mud, I clawed at the slippery slope, trying to keep my hold.  I scratched for dear life like a panicked cat, literally using my finger nails to grip the mud so that I would avoid going completely into a stream of unknown excrament.  Reaching the top of the hill, I found my final grip - a giant pile of cow poop. 

I sat on the edge of the bank screaming, laughing, and crying.  "Cow poop!  AHHHH!  Cow poop!"  Randall crossed the river, after planting his shoe in a giant stool.  He collapsed by my side, laughing hysterically.  We sat on the river bank for a good 10 minutes laughing.  We were covered in mud and poop, we were another couple miles from the car and 15 minutes from home.  Randall promised this run would be epic, mind blowing perhaps.  Sadly, it was not the views that blew my mind. 

Friday, November 2, 2012

Brooks Pure Connect

My Brooks Pure Connects have run 300 miles.  By 200 miles, the cushioning was dead, but I am cheap and I refuse to buy another pair after only a couple of months.  I loved the Pure Connects immediately.  They felt snug and comfortable from the start.  For a neutral, low drop shoe (4mm) they have enough cushioning to ease my foot's impact to the ground, but it isn't too cloud-like and I can still feel the pavement.  It is a really nice balance.  However, I am not sure I can buy another pair if I have to spend $100 every 2-3 months.



Running is supposed to be relatively cheap.  You don't need fancy gear, gym memberships, or a club card.  So why do I spend so much on clothes, watches, shoes, hats, registration fees, etc...?  In Born to Run, McDougall talks about buying the cheapest pair of running shoes you can find.  Don't go for the crazy expensive ones because those are going to have all the additional support and gizmos that mess up your gait.  However, since Born to Run became a bestseller, shoe companies have made an entirely different business model exploiting people like me.  I want a neutral low-drop shoe, one that allows me to run a natural gait.  In order to find that, I pay hundreds of dollars every few months.  Clearly I didn't buy into the barefoot running message entirely.  I like the idea of natural running, but I am fearful of the consequences of buying cheap, soleless flats. 

People run in huaraches, or barefoot all the time.  I even saw a video on Runners' World online where a guy was trying to prove you can run in any shoe and chose to run in flat-footed sneakers.  Why do I need the latest and greatest if the technology isn't really changing?


Shoes are becoming lighter, simpler, and are supposed to mimic socks.  So why don't I just wear socks?  Because shoes are an image.  If they look cool and fast, I feel I look less dorky and perhaps a few seconds faster.  I am not a quick runner, nor do I win anything besides duathlons, but I am dedicated to my hard work and training.  I like wearing a shoe that makes me feel like a warrior.  I love bright colors, sleek edges, and reflective badges.


The Brooks Pure Connect does that for me.  They come in multiple colors and are truly comfortable.  I love the low drop design, but they aren't as intimidating as wearing minimalist zero-drop racing flats.  I wish the cushioning lasted a bit longer, the average shoe can take at least 300 miles, but I have yet to find a shoe that fits my foot so well and races on dirt or pavement.